“A Binge Is A Binge….”

untitled.png emotinal eatingThere is a wide spectrum of unhealthy eating among women. Removing most of the cheese from a slice of pizza is not quite the same thing as purging the entire contents of your stomach after a meal, but the two behaviors may be related.

Going on a very low calorie diet for a month to “look decent” in last year’s bathing suit is not the same thing as developing a total aversion to food, but they can also be related. Some women consider having an order of French fries with their lunch a binge and others may binge by consuming an unimaginable large quantity of sweets throughout one evening. The truth is a  “binge” is a binge.

Compulsive, obsessive and addictive eating behaviors are all symptoms of something that needs our attention and needs to heal. Besides compromising our health and well-being to lesser and greater degrees, we still put ourselves at risk with routinely unhealthy eating patterns. It is important to find out what the real problem is and be open to appropriate medical and psychological interventions when needed.

The issues we face in feeding ourselves can be giant clues about what we need to learn in our lives. They are to be explored, not avoided. Resolving issues we think are weight-related can help us to be emotionally and spiritually fit enough to live deliberately joyful lives.

 

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