Before During and After: Successful Weight Loss After 40

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The problem with “Before and After” photos do not take into account the step by step process of committing to health, day by day, to achieve an outcome we’ve longed for. Maybe by including “During” in these images (the many ways we keep investing in our health) our “After” photo would truly be our very own “picture of health…”

 

One fallacy the weight loss industry continues to promote is that our lives will change once we lose 10, 20, or 120 pounds. One thing I know for sure from years of working with women who struggle with issues related to eating, food and weight: Changing our lives comes first. Sustained weight loss follows. Take time to define what good health means to you – what you are willing to do and what you are willing to change- to live the life you want. What one change can you make right now to live the life you want?

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