Beyond the Diet

Being on a diet can be a terribly lonely experience. Involving others is important for successful outcomes. We must look to people who are available to provide us with positive feedback and encouragement. It’s also important that they know how to listen, respect our goals and avoid imposing their own beliefs.

You can heal your struggles with food and eating. Food is not the problem; it is the solution. Identifying the source of your hungers takes you out of the diet mentality and initiates your healing. Starting on a stringent diet is actually much easier than identifying underprivileged, underfed aspects of yourself.

Discard the old diet mentality and bring bold nourishment to every forgotten corner of your being – Body, Mind and Spirit. This is a singularly profound accomplishment. If you have difficulties getting started or need support during a rough time, ask for help. Involve those who know you well and care about you. It gives up none of your authority- It enhances it.

If circumstances allow, work with an experienced therapist, professional trainer, nutritional counselor, physician, or spiritual leader—someone who knows and values their own truth and is respectful about yours. Anyone who does not work with you in caring, safe and beneficial ways is not useful to your process.

Women can form special alliances. We often make an instant connection to a total stranger, someone we know casually or have yet to meet who was once where we are now.  We make deep and abiding bonds to other women who are also searching for their answers and their truth.  Our greatest ally is often another woman. Sometimes someone comes along or is already in our lives that we can confide in and trust to help us.

 

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