Don’t Feed A Starving Spirit Bread

images9TADCVNWSpiritual starvation is often self-inflicted. It has different degrees of severity as can all forms of mal-nourishment. When our spirit is starving, the symptoms are the same as when our mind or body is starving; lethargy, weakness, confusion and irritability. When we are not in touch with our heart to remind us we are enough and have enough, the quality of our lives diminish. Spiritual lethargy clouds over all aspects of our being and we are vulnerable to feelings of emptiness and loss.

A starving spirit can affect our immune system, making our bodies more susceptible to illness. When we cannot access the love in our hearts, we can be very hungry, indeed. Traipsing around, outside our hearts, makes it difficult to retrieve enough of the spiritual resources we need to overcome our most powerful urges to eat that are not biological in nature.

There is no “quick fix” to developing a healthy relationship with food or with yourself. The ultimate solution is a matter of maturity, introspection and spiritual discernment. It is a lifetime endeavor. We learn better ways to take care of ourselves over time. Fortunately, there is enough love and deep appreciation in our heart’s pantry for how we chose to live our life. We have enough courage to get through our physical and emotional problems and our soul’s struggles with feelings of worthlessness, shame, loss and grief—and all the accompanying pain. We find enough wisdom to know the truth and strive for wholeness.

For the spirit….. “Enough is a feast.”     Buddhist Proverb

 

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