Can A Relationship Be Junk Food?


Do your relationships12ways nourish you? Are they satisfying? Do they help you to love a little better? Any relationship that falls short of having a positive impact on your growth and well-being needs your attention.

A relationship is “junk food” when it stunts your growth and impairs absorption of life’s everyday miracles. A friendship, a family member or a co-worker that routinely leaves you feeling guilty or worn out cannot nourish you and may even set off unhealthy cravings in the same way refined sugar sabotages your appetite.

Here Are Some Ways to Stay Nourished in a Relationship:

1. Spend time with people who demonstrate love and respect for you. “Talk is cheap.”

2. Notice how you are being treated, not just how special the other person is. Don’t be seduced by someone’s talents or charisma.

3. Love people because you want to, not because you need them. Love is a byproduct of caring, not need.

4. Be forthright and forthcoming, even if it may be uncomfortable. Holding things back disconnects you from others….Even if you don’t think it will. Ask for what you need.

5. Listen well. Hear what isn’t being said and respond to that. 6. Keep in mind that people change over time and so do relationships. Sometimes you can heal a relationship that is important to you and sometimes you cannot.

Is there a relationship in your life that needs your attention? Who was the first person that came to mind?

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