Posts Tagged Health Coaching

The Meaning of Food: An Overview

Happy-Group-of-WomenDon’t you wish you could go back in time and ask Eve why she ate that apple? She was surrounded by lush beauty and all the food she could ever want or need. What was she not getting from living in Paradise? What wasn’t she getting from Adam? What couldn’t she provide for herself?

The whole spectrum of problems that you have with eating may be more about the nature of your hunger than about the food you consume. Some essential part of you besides your body is starving. Some need is not being met. Some potential is not being realized. Perhaps something painful is crowding out some of the joy and purpose in your life. Food, in its broadest sense, is what heals you. Food redeems your understanding of yourself.

How you feed yourself involves far more than the choices you make every day about the substances you put into your body. Certainly you need energy to carry out your thoughts, purposeful acts and support the structure and functioning of your incredible human body. Most likely you understand food to be the organic matter that maintains life. Of course, you are correct. By now, you are familiar with the terms defining major nutrients: proteins, carbohydrates, fats and vitamins. You may know a great deal more.

But you are a lot more than your body. Your mind and your spirit are vital aspects of the whole of your being. Expand your concept of food to include much more than the wholesome substances that go into your mouth to feed your body. Your mind needs constant nourishment. Your spirit can be ravenous.

Your body, mind and spirit are fluid and intrinsically interrelated and their “appetites” ebb and flow. Every aspect of you experiences hunger, needs feeding and has its own unique food requirements. It’s up to you to recognize what part of you is hungry and determine the kind of food that will best satisfy that hunger. Keep in mind that if it nourishes your body well, enlivens your mind or expands the reach of your soul, it is food…..