Posts Tagged laughter

Two “Superfoods”

post1Did you know that BLUEBERRIES and LAUGHTER can be considered “Superfoods?” We can think of them as such because they are both improve our health in a myriad of unexpected and highly beneficial ways. Moreover, blueberries and laughter add sweetness to our lives…..

Besides being a great source of Vitamin C and fiber, BLUEBERRIES are loaded with antioxidants – a class of compounds that may help prevent heart disease, cancer, and other serious health conditions. They may lower blood pressure, make blood vessels more elastic, lower cholesterol and possibly enhance metabolism. Studies are on-going to see if blueberries can have positive cognitive benefits for older adults (enhanced memory and learning function) and decrease symptoms of depression.

 

post2LAUGHTER is a tremendous resource for surmounting problems, enhancing your relationships, and supporting a healthier body/mind/spirit. What can a few hearty belly laughs do for you?

• Lighten up the most miserable day
• Defuse conflict
• Inspire hope and connection to others
• Relieve physical tension and stress
• Boost your immune system and protect your heart
• Temporarily relieve pain
• Promote an overall sense of well-being.

Cultivate your capacity for joy by laughing frequently

LAUGHTER YOGA UNIVERSITY (seriously!)