Posts Tagged spirituality

A Message To Ourselves and Our Children

“Ring the bells that still can ring

Forget your perfect offering

There is a crack in everything

That’s how the light gets in.”        Leonard Cohen


“Thank You….”

imagesXLRWQELSGratitude is a “Superfood” for the spirit. Every time you utter the words “thank you,” silently or aloud, you are offering food to your spirit because they remind you that you are not alone. Saying “thank you” instantly connects you to someone else and at once, expands your personal boundary. The energy of a well-nourished spirit emanates outward, reaching for other spirits and other loving hearts. Being grateful for foods that nourish your spirit is a tribute to your divine and loving nature.

“Listen, God love everything you love – and a mess of stuff you don’t. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.”   From The Color Purple by Alice Walker

A hungry spirit is a barrier to experiencing the beauty all around you. A hungry spirit denies living with humble appreciation for the one, great life you have been given. Your spirit may be starving right now. Move closer to it and find delight in the expressly personal foods that nurture your spirit and make it soar. Be kind to a somber child, playful with another or utter a silent prayer in the presence of a blessing or a fear. Be grateful. Gratitude is an attitude of your heart and your spirit’s primary source of food. To deprive yourself of the abundant means of nourishing your spirit is a malevolent form of starvation.imagesXLRWQELS

Don’t Feed A Starving Spirit Bread

images9TADCVNWSpiritual starvation is often self-inflicted. It has different degrees of severity as can all forms of mal-nourishment. When our spirit is starving, the symptoms are the same as when our mind or body is starving; lethargy, weakness, confusion and irritability. When we are not in touch with our heart to remind us we are enough and have enough, the quality of our lives diminish. Spiritual lethargy clouds over all aspects of our being and we are vulnerable to feelings of emptiness and loss.

A starving spirit can affect our immune system, making our bodies more susceptible to illness. When we cannot access the love in our hearts, we can be very hungry, indeed. Traipsing around, outside our hearts, makes it difficult to retrieve enough of the spiritual resources we need to overcome our most powerful urges to eat that are not biological in nature.

There is no “quick fix” to developing a healthy relationship with food or with yourself. The ultimate solution is a matter of maturity, introspection and spiritual discernment. It is a lifetime endeavor. We learn better ways to take care of ourselves over time. Fortunately, there is enough love and deep appreciation in our heart’s pantry for how we chose to live our life. We have enough courage to get through our physical and emotional problems and our soul’s struggles with feelings of worthlessness, shame, loss and grief—and all the accompanying pain. We find enough wisdom to know the truth and strive for wholeness.

For the spirit….. “Enough is a feast.”     Buddhist Proverb


Hunger, Healing and Joy


We honor our hunger most not by offering food to our body right away, but by giving it a voice. Listen to what your hunger is telling you and where it is coming from. If your hunger is physical and persistent, by all means feed your body.  If it continues or reappears too soon, might you be confusing it with something else?images.jpg cccc

Try restoring your spirit with a breath of fresh air and a few moments in the sunlight. Give your mind a spontaneous treat and take out the latest photos of the children (again) or finish the insightful article you earmarked last week. When you stay engaged with your hunger just a little longer and give it a name, the promise of feeling full and whole is  within your reach.

Every hunger can be the next opportunity to heal your relationship with food and with yourself.  Your healing begins anew every time you break the old connection of feeding your body at the first sign of a hunger. Just by acknowledging the existence of another kind of hunger changes your perspective and gives you new choices. Keep in mind that besides all the healthy food available for your body, there are unlimited resources to nourish and satisfy every part of yourself.

Hunger connects us to life—not as a distraction, but a direction.  It directs us to be responsible for our health and feed our bodies consistently and intelligently. When we understand how often our hunger is holding the space for unlimited reserves of joy, we can anticipate the prospect for complete fulfillment in just one moment or over our entire lifetime.

How often do you think about reclaiming the joy in your life? How often do you experience hunger? Joy, like hunger, is not only for special occasions. Yet we are much more aware of needing food for our physical hunger as opposed to how woefully deprived our spirit is of joy. If it is easier to remember the last time our belly was stuffed rather than when our hearts were full of joy, perhaps the next time hunger taps us we can name it before we feed it. What Part of You Is Hungry?

Feeding Your Spirit: There’s an App for That!


58% of American adults use a smartphone, and on average, each of us spends approximately 151 minutes per day on our device. When you’re on your phone, tablet, or computer, how do you feel? Checked out? Foggy brained? A little outside yourself?

While technology has its downsides, there are several apps designed to help users stay a bit more emotionally connected and spiritually present. Think of these digital tools as food for your spirit!

Here are a few apps to try to help you stay connected to your spirit.

LOVE by Tiny Buddha. This app developed by the founders of the popular blog Tiny Buddha sends subscribers affirmations, inspiring quotes, or evocative questions throughout the day. Imagine receiving a text message from the Buddha, and you’ll have a taste of what LOVE offers. Each message’s arrival is signaled with the soothing sounds of Tibetan bowls. The app provides periodic reminders that inspire users to be their best selves.

Tips for Daily Living by Iyanla Vanzant. This app designed by Oprah Winfrey’s favorite life coach is like having a deck of inspirational cards on your smartphone. Open the app and receive a beautifully illustrated “card” that includes a thought-provoking question. This is truly a tool to help you think about how to create what you truly want in your life.

Louise Hay Affirmation Meditations: Essential Affirmations for Health, Love, Success, and Self-Esteem by Louise Hay. This highly rated app is an easy- to- use tool for transformation in a moment of time. Using cutting edge technologies like an app “mirror,” users are invited to use Louise Hay’s renowned affirmations to generate self love and healing.